Nutrition
A Fundamental Difference
There are two approaches toward weight-management. The first is
the “magic-theory.” The
magic-theory often incorporates restricted-calorie starvation diets, pills,
hypnosis, pre-packaged foods, etc. You may remember the infamous liquid-diets,
grapefruit diets, amphetamine diet pills, the Hollywood Diet, Scarsdale
Diet Plans and most recently the “fen-phen” diet fad. After
the fen-phen diet phase came the ephedrine stimulates that started
killing people.
The magic theory approach is appealing because it requires no responsibility.
You simply fall into a “system” and “they” tell you what
to do. You don’t even need to think. (You just need to suffer). The system
has all the answers. And if you fail, well, then it’s your fault because
you weren’t a good “dieter.” The magic-theory has left million
of people in hopeless despair (and hungry) in their never-ending quest to be
thin.
The Fitness Approach
Meanwhile, beneath the clamor of misleading advertising, dieting “gurus” and
multi-level weight-loss schemes, the Fitness Industry has quietly and methodically
helped millions of people throughout the world achieve long-term weight-management
and fitness goals. How? By using common sense!
Weight-management programs designed by fitness professional focus on two
primary elements—proper nutrition and productive exercise.
Fitness experts focus on body-composition (body-fat vs. lean mass) instead
of body weight.
You’ll also find that many fitness organizations emphasize the physiological
aspect of weight-management as opposed to the psychological side. This makes
sense since most fitness experts receive their training in exercise physiology,
nutrition or other life sciences related to the physical world.
So, it is to that end, the physiological aspect of weight-management, that
this personalized nutrition program was compiled. It will help you understand
the
delicate balance and interrelationships our bodies maintain with food and
exercise. This nutrition and exercise reference manual that comes along with
the nutrition
plan also will explain many of the concepts behind your personalized program.
And, how your fitness professional will help you achieve your weight-management,
fitness and lifestyle goals.
Complete Personalized Nutrition Programs - $50.00
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