Training Programs
We are always offering special programs for you
to learn more about nutrition and fitness, to participate in fun
activities and
to meet others like yourself, dedicated to optimizing their quality
of life!
All programs start at $30; call us for your custom solution 303-238-5015. We now offer 30 minute workout options.
In addition, our trainers will customize training
programs to meet your needs and goals, whether you are interested
in strengthening for a specific sport or preparing for a pageant.
We are here to keep you motivated and on track!
Fitness Evolution Coaching Packages
Fitness Evolution Intro Program: Two private training sessions, complete assessment, and custom designed
workout from your personal coach and personalized nutritional
program (MediCorp).
Fitness Evolution 2 Week "Blitz" Program: (Six sessions) three days per week. Includes
complete assessment, personalized nutritional program (MediCorp) and custom designed
workout from your personal coach.
Fitness Evolution 4 Week Results Package: (Twelve sessions) three days per week. Includes
complete assessment, personalized nutritional program (MediCorp), and custom
designed workout from your personal coach.
Fitness Evolution 6 Week Commitment Program: (Eighteen sessions) three days per week. Includes complete assessment, personalized
nutritional program (MediCorp), and custom
designed workout from your personal coach.
Fitness Evolution 8 Week Kicker Program: (Twenty-four
sessions) three days per week. Includes complete assessment, personalized
nutritional program (MediCorp) and custom designed
workout from your personal coach.
More Programs
12 Fitness Coached Sessions: One time per week for a 12
week period. Includes total assessment beginning and end, pictures
before and after, personalized nutritional program (MediCorp), and custom
designed workout from your personal coach.
Training binder refunded after completion of program.
24 Fitness Coached Sessions: Two times per week for
a 12 week period. Includes total assessment beginning and end, pictures
before
and after, personalized nutritional program (MediCorp), and custom designed
workout from your personal coach. Training binder refunded after completion of program.
36 Fitness Coached Sessions: Three times per week for
a 12 week period. Includes total assessment beginning and end, pictures
before and after, personalized nutritional program (MediCorp), and custom
designed
workout from your personal coach. Training binder, recipe book, motivational tapes, t-shirt,
and off day cardio plan, and use of studio. This is the daddy of
them all.
Nutritional Regimen: without
monitoring-this will include a complete assessment, 4 site caliper
test for body fat percentage, we will be able
to tell what you lean muscle mass is compared to your fat weight.
This test also includes Vo2 Max Test on treadmill, Blood Pressure,
Strength,
Flexibility, 9 site girth measurements. Then we will personalize your
nutritional plan to fit you to a tee. Goal specific, how active you
are and what kind of food you want to eat. This will have your own
sample
menu!
12 Week Nutritional Regimen: completely individualized and custom-designed. No standard templates
here! Specifically designed for
you and your goals. Tells you exactly what to eat and when. Includes
supplement recommendations and monitoring by email for 12 weeks.
Online Training: you get a customized workout plan and nutritional diet email weekly for 8 weeks.
If you would like to set up an appointment
call today, 303-238-5015 or email me at:
bmiller@fitnessevolutiononline.com
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